Life can be pretty stressful sometimes. Connect with our services and look at the following websites, apps and phone lines that allow you to talk to someone online, text or chat, connect with peers and join online communities.
“It’s ok to not be ok". The Aroha chatbot provides mental wellbeing support for free and is confidential. This app:
- Uses Facebook Messenger
- Provides activities to help with your mental health
- Is aimed at teenagers and young adults (13–24 years)
Get the app here
Anxious? Dealing with grief or loss? Need a friend or someone to trust?
Someone to trust? Feeling depressed? The lowdown provides ways for you to stay strong.
Melon provides a range of resources and tools to help you get through tough times.
Their website provides opportunities to learning how to accept yourself, build confidence and manage emotions. www.melonhealth.com/manual/
Provides a comprehensive list of providers, online resources, phone lines and agencies. Health Navigator Website
Also, don't forget that you can request support, counselling and youth activities from Te Whai Community Trust www.tewhaicommunitytrust.co.nz
Talk or text 021 02478003